Author name: Debora Castelain

Debora Castelain is the founder of Serena Vie Life, a wellness platform dedicated to women in their 40s, 50s, and 60s who are ready to put themselves first. Born in Brazil and inspired by the Mediterranean way of living, Debora writes about holistic wellness, self-care rituals, restful sleep, and the small, intentional choices that make life more beautiful. Her mission is simple: help women live with more serenity, energy, and joy — at every stage of life.

best supplements for energy women over 50

Best Supplements for Energy — Women Over 50 (What Actually Works)

Debora Castelain / June 24, 2026

Feeling exhausted after 50? Discover the best supplements for energy that actually work for women — backed by research, explained simply.

Morning routine for women over 50 — woman holding coffee cup by window

A Morning Routine for Women Over 50 That Actually Changes Everything

Debora Castelain / June 18, 2026

A gentle, realistic morning routine for women over 50 — small habits that bring calm, energy, and a sense of being yourself again.

Mulher de 50 anos, descansando na poltrona durante o dia.

Why Am I So Tired All the Time? What Women Over 50 Need to Know

Debora Castelain / June 16, 2026

If you’ve been asking yourself “why am I so tired all the time?” — especially as a woman over 50